Andrew Forrest

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I Read One Psalm A Day, Every Day

Almost five years ago—during the early days of the pandemic—I started the practice of reading one psalm a day, every day. There are 150 psalms, and when I got to Psalm 150, the next day I started back over at Psalm 1. I had heard Eugene Peterson recommend the practice as being particularly formative, and on Easter Monday 2020, I started reading through the psalms.

The nice thing about reading a psalm every morning is that there really is no excuse not to do it. If you are flat on your back and sick as a dog, if you had to get up at 3:00 AM to catch an early flight, if you overslept and have to brush your teeth in the shower just to save time, you can always make time for that day’s psalm. I generally prefer to read in my Psalms journal, but my iPhone Bible app will do in a pinch.

I’m constantly reading and working through whatever biblical book I’m preparing to preach and teach on, but the practice of a daily psalm gives me a really clear plan for my mornings.

This Wednesday is Ash Wednesday, the first day of Lent, and our next set of John readings actually starts on Wednesday. (We’ll conclude on Good Friday, so our next John section will run through Lent.) So, I’d like to invite you into my own Psalm practice for the next two days. Today is Psalm 94. (I’ll read Psalm 150 on Monday, April 28 and being over again with Psalm 1 on Tuesday, April 29.)


Psalm 94

O Lord, God of vengeance,
    O God of vengeance, shine forth!
Rise up, O judge of the earth;
    repay to the proud what they deserve!
O Lord, how long shall the wicked,
    how long shall the wicked exult?
They pour out their arrogant words;
    all the evildoers boast.
They crush your people, O Lord,
    and afflict your heritage.
They kill the widow and the sojourner,
    and murder the fatherless;
and they say, “The Lord does not see;
    the God of Jacob does not perceive.”
Understand, O dullest of the people!
    Fools, when will you be wise?
He who planted the ear, does he not hear?
He who formed the eye, does he not see?
10 He who disciplines the nations, does he not rebuke?
He who teaches man knowledge—
11     the Lord—knows the thoughts of man,
    that they are but a breath.
12 Blessed is the man whom you discipline, O Lord,
    and whom you teach out of your law,
13 to give him rest from days of trouble,
    until a pit is dug for the wicked.
14 For the Lord will not forsake his people;
    he will not abandon his heritage;
15 for justice will return to the righteous,
    and all the upright in heart will follow it.
16 Who rises up for me against the wicked?
    Who stands up for me against evildoers?
17 If the Lord had not been my help,
    my soul would soon have lived in the land of silence.
18 When I thought, “My foot slips,”
    your steadfast love, O Lord, held me up.
19 When the cares of my heart are many,
    your consolations cheer my soul.
20 Can wicked rulers be allied with you,
    those who frame injustice by statute?
21 They band together against the life of the righteous
    and condemn the innocent to death.
22 But the Lord has become my stronghold,
    and my God the rock of my refuge.
23 He will bring back on them their iniquity
    and wipe them out for their wickedness;
    the Lord our God will wipe them out.


C.S. Lewis, in his little book on the psalms, offers the insight below into today’s psalm (and the other psalms of vengeance like it). Since I read first read this several years ago, the psalms that call on God to avenge the psalmists’ enemies have become much more meaningful to me. After all, it often seems as if the wicked get away with their crimes. Lord, come and make things right!


“The ancient Jews, like ourselves, think of God’s judgement in terms of an earthly court of justice. The difference is that the Christian pictures the case to be tried as a criminal case with himself in the dock; the Jew pictures it as a civil case with himself as the plaintiff. The one hopes for acquittal, or rather for pardon; the other hopes for a resounding triumph with heavy damages. Hence he prays “judge my quarrel”, or “avenge my cause” (35, 23). And though, as I said a minute ago, Our Lord in the parable of the Sheep and the Goats painted the characteristically Christian picture, in another place He is very characteristically Jewish. Notice what He means by “an unjust judge”. By those words most of us would mean someone like Judge Jeffreys or the creatures who sat on the benches of German tribunals during the Nazi régime: someone who bullies witnesses and jurymen in order to convict, and then savagely to punish, innocent men. Once again, we are thinking of a criminal trial. We hope we shall never appear in the dock before such a judge. But the Unjust Judge in the parable is quite a different character. There is no danger of appearing in his court against your will: the difficulty is the opposite—to get into it. It is clearly a civil action. The poor woman (Luke 18, 18, 5) has had her little strip of land—room for a pigsty or a henrun—taken away from her by a richer and more powerful neighbour (nowadays it would be Town-Planners or some11other “Body”). And she knows she has a perfectly watertight case. If once she could get it into court and have it tried by the laws of the land, she would be bound to get that strip back. But no one will listen to her, she can’t get it tried. No wonder she is anxious for “judgement”.

Behind this lies an age-old and almost world-wide experience which we have been spared. In most places and times it has been very difficult for the “small man” to get his case heard. The judge (and, doubtless, one or two of his underlings) has to be bribed. If you can’t afford to “oil his palm” your case will never reach court. Our judges do not receive bribes. (We probably take this blessing too much for granted; it will not remain with us automatically). We need not therefore be surprised if the Psalms, and the Prophets, are full of the longing for judgement, and regard the announcement that “judgement” is coming as good news. Hundreds and thousands of people who have been stripped of all they possess and who have the right entirely on their side will at last be heard. Of course they are not afraid of judgement. They know their case is unanswerable —if only it could be heard. When God comes to judge, at last it will.”

from “Reflections on the Psalms”, by C.S. Lewis