Andrew Forrest

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Bless the Lord! – Psalm 103

Psalm 103

Of David.

1 Bless the Lord, O my soul,
    and all that is within me,
    bless his holy name!
2 Bless the Lord, O my soul,
    and forget not all his benefits,
3 who forgives all your iniquity,
    who heals all your diseases,
4 who redeems your life from the pit,
    who crowns you with steadfast love and mercy,
5 who satisfies you with good
    so that your youth is renewed like the eagle's.
6 The Lord works righteousness
    and justice for all who are oppressed.
7 He made known his ways to Moses,
    his acts to the people of Israel.
8 The Lord is merciful and gracious,
    slow to anger and abounding in steadfast love.
9 He will not always chide,
    nor will he keep his anger forever.
10 He does not deal with us according to our sins,
    nor repay us according to our iniquities.
11 For as high as the heavens are above the earth,
    so great is his steadfast love toward those who fear him;
12 as far as the east is from the west,
    so far does he remove our transgressions from us.
13 As a father shows compassion to his children,
    so the Lord shows compassion to those who fear him.
14 For he knows our frame;
    he remembers that we are dust.
15 As for man, his days are like grass;
    he flourishes like a flower of the field;
16 for the wind passes over it, and it is gone,
    and its place knows it no more.
17 But the steadfast love of the Lord is from everlasting to everlasting on those who fear him,
    and his righteousness to children's children,
18 to those who keep his covenant
    and remember to do his commandments.
19 The Lord has established his throne in the heavens,
    and his kingdom rules over all.
20 Bless the Lord, O you his angels,
    you mighty ones who do his word,
    obeying the voice of his word!
21 Bless the Lord, all his hosts,
    his ministers, who do his will!
22 Bless the Lord, all his works,
    in all places of his dominion.
Bless the Lord, O my soul!


By Kevin M. Watson, Ph.D

NOTE: Today’s commentary is by Dr. Kevin Watson, who is coming to Tulsa to become the Director of Academic Growth and Formation at the Tulsa Extension Site for Asbury Theological Seminary, as well as joining our staff at Asbury Church as Scholar-in-Residence.  I wrote a post announcing and explaining this move.-Andrew


Psalm 103 is a resounding call to praise the Lord.

Bless the Lord, O my soul,
and all that is within me,
bless his holy name!


There is a positive rationale for why we praise God in this psalm:

God forgives.

God heals.

God redeems.

God satisfies.

God works righteousness and justice.

God is merciful and gracious.


There is also a negative rationale for why we praise God.

He does not deal with us according to our sins,
     nor repay us according to our iniquities.
For as high as the heavens are above the earth,
     so great is his steadfast love toward those who fear him;
as far as the east is from the west,
     so far does he remove our transgressions from us. (v. 10-12)

When we are treated unfairly or we do not get what we deserve, it grates on us. We also tend to remember these times more clearly and frequently than the times we did something similarly unfair or unjust.

At a basic level, God is rightly praised because we have been given far more than we deserve.

What is one thing in your life you have received that you are thankful for and did not deserve? Take a moment to give the Lord thanks for this gift.