How to Improve Your Grip Strength
This morning at “7”, our Friday morning men’s series, I gave a talk entitled:
How to Get a Date and Keep a Wife.
Our idea for 7 is to talk about practical things that will help Christian men thrive in our culture.
So, you had to be there, but one of the things we discussed is the importance of strength, particularly grip strength. Virtually every man can improve his grip strength. So, the links below are some things I personally am using. You might want something harder or easier, so consider accordingly.
Equipment for Improving Grip Strength
Captains of Crush Size 2 “Sport” (80 lbs.) Hand Gripper.
Captains of Crush Size 3 “Trainer” (100 lbs.) Hand Gripper.
[Note that there are many different levels—these are just 2 I use.]
And you can’t beat the good ole Farmer’s Carry:
Good luck, gents!