Andrew Forrest

This morning at our Asbury Men’s Breakfast, I gave a talk entitled:

How to Get a Date and Keep a Wife.

It was really fun pulling into the parking lot before dawn and seeing so many cars already there. When I walked into the room where the breakfast was held, the line was out the door!

The program started with the guys singing two hymns together. Man, I love hearing a room full of men singing together! Here are 2 brief videos I recorded with my iPhone.

“Faith of Our Fathers” from Andrew Forrest on Vimeo.

“America the Beautiful” from Andrew Forrest on Vimeo.

My goal is to talk about practical things that will help Christian men thrive in our culture.

So, you had to be there, but one of the things we discussed is the importance of strength, particularly grip strength. Virtually every man can improve his grip strength. So, the links below are some things I personally am using. You might want something harder or easier, so consider accordingly.

Equipment for Improving Grip Strength

Expand Your Hands Bands.

Captains of Crush Size 2 “Sport” (80 lbs.) Hand Gripper.

Captains of Crush Size 3 “Trainer” (100 lbs.) Hand Gripper.

[Note that there are many different levels—these are just 2 I use.]

And you can’t beat the good ole Farmer’s Carry:

Good luck, gents!

P.S. Here’s the handout I distributed. See if you can fill-in the blanks yourself.

P.P.S. Devoted readers will recall a similar post last year. Sometimes it’s just good to repeat yourself!

P.P.P.S. If you are receiving this over email, it’s because you signed up for my general Andrew Forrest Newsletter. In addition to occasions posts here, I also post every weekday in the Bible section of my website, and if you are subscribed to my Daily Bible newsletter, you should received those posts in your inbox every weekday at 4:00 AM Central. As always, feel free to unsubscribe at any time.